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The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and…

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning…

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive…

Nutrition

Antibiotics Ruined My Gut: Impact On Health And Recovery

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended…

Health

Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…

Health

The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Health

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…