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    Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

    Over the years, I’ve tested out more wearables than I can count. I’m a runner…
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    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…
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    Create Your Perfect Fitness Plan To Build Muscle

    Building muscle, also known as hypertrophy, is often seen as a way to improve your…
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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      What Is GLP-1 And How Does It Work In Our Body?

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      Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

      The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
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      Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
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