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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
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    The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

    Boat pose is one of those yoga moves that’s as hard as it looks…if not…
    Lifestyle

    When’s the Best Time to Take Different Supplements?

    In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…
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      9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

      A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
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      These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…
      Health

      Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

      Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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