Promoting Motion Prime

Does Just Going to Work Burn More Calories Than Hitting the Gym?

If you think slogging half-heartedly to the gym or casually going through the motions of…

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

Nutrition

Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…

Health

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…