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    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…
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    Cooking With Rice Bran Oil & It’s Health Benefits

    India is facing a ticking time bomb with its high cholesterol rates, especially in young…
    Lifestyle

    When Should You Use Beachbody Performance Energize?

    Got your pre-workout shake mixed and ready to go? Great — time to down it…

    Fitness

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      Health

      6 Exercise Bikes That Bring the Studio to You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      How To Prevent The Occurrence Of Repetitive Stress Injury

      Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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      Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits

      Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…

      Lifestyle

      Nutrition

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