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A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive…

3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One…

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself.…

Fitness

13 Best Exercise Bikes of 2024, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…

Health

The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Health

The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…