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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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    Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    6 Protein Facts: Essential Insights For Health And Fitness

    In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain,…

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      Health

      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
      Lifestyle

      10 Foods That Have Way More Calories Than You Think

      Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
      Health

      22 Pairs of Comfy Walking Shoes for Every Occasion

      If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
      Nutrition

      How Can You Get Rid Of Inner Thigh Fat? A Detailed, Science-Backed Approach – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living

      For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

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