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    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…
    Health

    We Never Want to Take These Cute, Comfy Joggers Off

    All products featured on Self are independently selected by our editors. However, we may receive…
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    15 Resistance Band Exercises to Work Your Entire Body

    When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind.…

    Fitness

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      These Marathon Running Shoes Will Carry You Across the Finish Line

      By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
      Health

      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

      Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all,…
      Health

      Experts Love These Folding Treadmills for At-Home Workouts

      You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
      Lifestyle

      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…

      Lifestyle

      Nutrition

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