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9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

Your alarm goes off and your mind immediately revs into high gear. But before you…

Feel Cold All the Time? Here Are 5 Possible Reasons Why

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when…

Pea Protein vs Soy Protein: Which Is Better?

The number of plant-based protein powders is constantly increasing, which is great for vegans and…

Nutrition

Post-workout Nutrition: 5 Foods For A Protein Boost

Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…

Health

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…

Health

4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you…