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    All products featured on Self are independently selected by our editors. However, we may receive…
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    How Many Calories Do You Burn While Sleeping?

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    13 Best Exercise Bikes of 2024, According to Fitness Experts

    We receive free products and receive commissions through our links. See disclosures page. Out of…

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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      Got Insomnia? These Exercises Are Proven to Help

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      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Which Vitamins Are Most Important for Athletic Performance?

      If you want to know what the best vitamins for athletes are, it helps to know what makes one more…

      Lifestyle

      Nutrition

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