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    Vigorous Exercise: Key Differences From Moderate Workouts

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      Shin Splints Ruining Your Runs? These Sneakers Can Help

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Hiking Trip on the Books? You Need These Socks

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      Relieve Stress With These 8 Gentle Yoga Poses

      If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
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      On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

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