Promoting Motion Prime

These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while…

All products featured on Self are independently selected by our editors. However, we may receive…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

Nutrition

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

Nutrition

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

Lifestyle

Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…

Health

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…