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    The Best Home Workout Equipment for Every Type of Exerciser

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    Intermittent Fasting And Cardiovascular Health: Key Facts

    Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall…
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    Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

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      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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      Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

      Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
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      I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

      In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…

      Lifestyle

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