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Health
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive…
Lifestyle
Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to…
Health
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…













