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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…
    Lifestyle

    Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

    If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your…
    Nutrition

    Diet Desserts: Healthier Recipes For Weight Loss Success

    Many people think weight loss diets mean cutting out desserts completely. However, the key is…

    Fitness

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      Health

      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

      With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
      Lifestyle

      How (and Why) You Should Cook With Coconut Oil

      Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…
      Lifestyle

      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

      Lifestyle

      Nutrition

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