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    If You’re Not Walking in Rykas, You’re Doing It Wrong

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    Fitness

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      What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

      Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
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      If You’re Not Walking in Rykas, You’re Doing It Wrong

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      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…

      Lifestyle

      Nutrition

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