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Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are…

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive…

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an…

Health

SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…

Lifestyle

Walk Week : atteins tes objectifs de pas quotidiens avec Lacee Green

La Super Trainer Lacee Green est de retour avec un nouveau mini programme pour t’aider à atteindre tous les jours…

Health

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…