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    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

    The Runsie also has pockets all the way around the waistband, with plenty of storage…
    Health

    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

    Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…
    Lifestyle

    Why Kids Should Do Yoga, and How to Practice as a Family

    Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting…

    Fitness

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      Nutrition

      Do Probiotics Make You Poop? Exploring Gut Health Benefits

      Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
      Lifestyle

      10 Foods That Have Way More Calories Than You Think

      Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
      Lifestyle

      Is PNF Stretching the Most Effective Way to Increase Mobility?

      Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…
      Health

      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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      Nutrition

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