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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

    With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…
    Nutrition

    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics…

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      Lifestyle

      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
      Lifestyle

      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
      Health

      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…

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