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    Lifestyle

    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
    Lifestyle

    Is PNF Stretching the Most Effective Way to Increase Mobility?

    Stretching is an integral part of any workout routine. Greater flexibility enables us to become more…
    Health

    Let’s Settle the Great Gym Bag Debate

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Nutrition

      Cooking With Rice Bran Oil & It’s Health Benefits

      India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Health

      7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

      I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…

      Lifestyle

      Nutrition

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