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    4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

    All products are independently selected by our editors. If you buy something, we may earn…
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    How Much Muscle Can You Gain in a Month?

    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…
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    SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

    You heard it here first—it’s time to hit the ground running for the 2025 SELF…

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      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      8 Common Ingredients in Superfood Greens Supplements

      Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t…
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      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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