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    Health

    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
    Fitness

    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

    The Smith machine is a popular option for lifting without a spotter, and you don’t…

    Fitness

    Health

      Health

      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
      Health

      The Best Pairs of Compression Leggings for an Instant Confidence Boost

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Nutrition

      Fat Burning Supplements For Men: Hype Or Effective Solution?

      In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…

      Lifestyle

      Nutrition

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