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    Set Point Theory: Does Your Body Have a Default Weight Setting?

    On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…
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    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was…
    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
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      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Fitness

      Best NMN Supplement of 2024, According to a Nutrition Coach

      We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with…
      Health

      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
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