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    Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
    Lifestyle

    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

    Fitness

    Health

      Lifestyle

      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Health

      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

      Lifestyle

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