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    Curious About Zero-Drop Shoes? Try These Pairs First

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
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      11 Expert-Recommended Fitness Trackers for Smarter Workouts

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…
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      This Space-Saving Equipment Will Help You Build a Functional Home Gym

      Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
      Lifestyle

      25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

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