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    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…
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    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive…
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      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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      When’s the Best Time to Take Different Supplements?

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      Marathoners Swear By These Supportive Sports Bras

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      The Best Slides Are Better Than Bare Feet

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