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    If You’re Looking for a New Treadmill, Start Here

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    Vigorous Exercise: Key Differences From Moderate Workouts

    The intensity of exercise plays a crucial role in determining its impact on fitness, weight…
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    Meet SELF’s Everyday Athletes for 2025

    Anyone looking to get started with a fitness routine knows that it’s not quite as…

    Fitness

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      Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

      Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
      Health

      These Marathon Running Shoes Will Carry You Across the Finish Line

      By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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      13 Comfy, Supportive Walking Shoes for Flat Feet

      Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…

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