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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Does Just Going to Work Burn More Calories Than Hitting the Gym?

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      11 Expert-Recommended Fitness Trackers for Smarter Workouts

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      This Sleep Mistake Can Raise Your Risk of Running Injuries

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      The Best Walking Shoes for Wide Feet, According to Podiatrists

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      Lifestyle

      Nutrition

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