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    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…
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    Is It Ever Okay to Hit on Someone at the Gym?

    By now, most people should know that hitting on someone at the gym with a…
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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Lifestyle

      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Health

      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Health

      7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…

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