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    This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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    27 Gifts the Runner in Your Life Will Love—And Actually Use

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      Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

      Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
      Health

      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
      Health

      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…

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