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    The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

    Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…
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    Here’s What Fitness Editors Really Keep in Their Gym Bags

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    Which Vitamins Are Most Important for Athletic Performance?

    If you want to know what the best vitamins for athletes are, it helps to…

    Fitness

    Health

      Lifestyle

      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
      Lifestyle

      25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
      Lifestyle

      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

      Lifestyle

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