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    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

    Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in…
    Lifestyle

    Lazy Keto Diet: Half the Effort, Same Results?

    You may have only heard of the ketogenic diet (keto for short) in recent years,…

    Fitness

    Health

      Lifestyle

      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
      Fitness

      Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle

      As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
      Health

      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…

      Lifestyle

      Nutrition

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