Promoting Motion Prime

Most Popular

The New Brooks Glycerin 22 Is a Picky Runner’s Dream

With so many options to choose from, shopping for running shoes can bring up some…

Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…

How To Stop Emotional Eating Now

Emotional eating is a typical response to stress, in which food becomes a source of…

Health

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

Health

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…

Lifestyle

Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are, it helps to know what makes one more…