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Kick-Start Your Recovery With These 8 Cooldown Exercises

Of all the items on the workout menu, the most often ignored is probably the…

Empowering Your Fitness: Gym Routine For Women Essentials

Navigating the world of fitness often starts with a simple step into the gym—a place…

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch…

Health

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Health

4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you…

Health

The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…

Health

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…