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    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort,…
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    Vigorous Exercise: Key Differences From Moderate Workouts

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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

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      What Are Fatty Acids and Why Do You Need Them?

      As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
      Health

      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
      Health

      I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

      In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
      Health

      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…

      Lifestyle

      Nutrition

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