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    Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

    Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as…
    Nutrition

    1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

    Obesity has become a growing concern worldwide, as it increases the risk of serious health…
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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…

    Fitness

    Health

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      Shin Splints Ruining Your Runs? These Sneakers Can Help

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      9 Running Shoes for Beginners Who Just Want to Get Moving

      Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
      Nutrition

      How To Talk To Your Doctor About GLP-1s: A Conversation Guide

      Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

      Lifestyle

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