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    Elliptical machines have come a long way, with major developments in specs and technology. Their…
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    Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

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    Essential Workout Routine For Men: A Beginner's Guide

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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Health

      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

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      Nutrition

      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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