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    I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

    In the depths of winter, it can be tough to drag yourself out of your…
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    3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

    Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One…
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    The 34 Best Workout Sneakers of the Year

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Nutrition

      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
      Health

      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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      The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

      As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…

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