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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
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    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…
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    Create Your Perfect Fitness Plan To Build Muscle

    Building muscle, also known as hypertrophy, is often seen as a way to improve your…

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      How to Treat and Prevent Painful Foot Blisters

      No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…
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      I Found Running Belts With Tons of Pockets That Actually Stay in Place

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Confession: I…
      Lifestyle

      Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

      Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…
      Health

      7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

      I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…

      Lifestyle

      Nutrition

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