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    Lifestyle

    What Are Fatty Acids and Why Do You Need Them?

    As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…
    Health

    Meet SELF’s Everyday Athletes for 2025

    Anyone looking to get started with a fitness routine knows that it’s not quite as…
    Nutrition

    Best Supplements For Weight Loss Female: Do They Work?

    Losing weight can be an uphill battle, and for women, the challenge is often compounded…

    Fitness

    Health

      Health

      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
      Health

      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…

      Lifestyle

      Nutrition

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