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    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm.…
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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…
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    13 Comfy, Supportive Walking Shoes for Flat Feet

    Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right…

    Fitness

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      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Health

      Here’s Exactly What to Do on Leg Day, According to Top Trainers

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…

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