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We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the…

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

This popular workout add-on may have legit benefits, but it’s not the miracle powder some…

Health

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…

Health

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…

Lifestyle

Why We Make Continual Improvements to the Shakeology Formula

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with…