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    When’s the Best Time to Take Different Supplements?

    In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…
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    Is A2 Milk Better for You Than Regular Cow's Milk?

    Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate,…
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    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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      Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

      While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…
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      25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

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