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    Meet SELF’s Everyday Athletes for 2025

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    11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

    Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the…
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    10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

    For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body…

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      Do Probiotics Make You Poop? Exploring Gut Health Benefits

      Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
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      Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan

      Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
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      10 Foods That Have Way More Calories Than You Think

      Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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      Avoid These 11 Common Indoor Cycling Mistakes

      Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…

      Lifestyle

      Nutrition

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