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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running…

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Experts Recommend These Long Distance Running Shoes, From Start to Finish

Taking a pair of running shoes out on a long run is like taking the…

Health

4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you…

Lifestyle

Here's How Many Calories You Burn During 13 Different Exercises

Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…

Health

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…